Thin Sliced Chicken Breast
Crispy, juicy thin chicken breast made in the air fryer in under 10 minutes. A quick, hassle-free meal with perfect texture and bold flavors.
Pin Share Print Servings: 4
Calories: 180kcal
Cost: 7$
Equipment
- 1 Air fryer (3.5+ quart) (Ensure basket is clean)
- 1 Tongs (silicone tips) (For flipping chicken)
- 1 Oil sprayer or mister (For light coating)
- 1 Instant-read thermometer (Check for 165°F temperature)
- 1 Paper towels (Pat chicken dry)
Ingredients
- 2-4 pieces Thin chicken breast Boneless - skinless
- 1 teaspoon Olive oil spray - Or avocado oil spray
- ½ teaspoon Kosher salt - Adjust to taste
- ½ teaspoon Black pepper - Freshly ground
- ½ teaspoon Garlic powder - For flavor
- ½ teaspoon Paprika - Smoked or regular
- ½ teaspoon Optional seasoning - Parmesan Italian blend
Instructions
- Pat chicken dry and spray lightly with oil.
- Sprinkle salt, pepper, garlic powder, and paprika.
- Set air fryer to 380°F for 3 minutes.
- Place chicken in a single layer, cook 3-4 minutes.
- Turn chicken, spray dry spots, cook 2-3 more minutes.
- Use a thermometer; ensure 165°F internal temp.
- Let chicken sit for 2 minutes before serving.
- Add fresh herbs or lemon juice for extra flavor.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1piece | Calories: 180kcal (9%) | Carbohydrates: 1g | Protein: 30g (60%) | Fat: 5g (8%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Cholesterol: 75mg (25%) | Sodium: 400mg (17%) | Potassium: 450mg (13%) | Vitamin A: 150IU (3%) | Vitamin C: 0.5mg (1%) | Calcium: 10mg (1%) | Iron: 0.5mg (3%)