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Crispy, golden-brown air-fried thin sliced chicken breast on a plate with lemon wedges and fresh herbs, placed on a home kitchen counter.

Thin Sliced Chicken Breast

Crispy, juicy thin chicken breast made in the air fryer in under 10 minutes. A quick, hassle-free meal with perfect texture and bold flavors.
4 from 1 vote
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Course: Dinner, lunch, Main Course, Meal Prep
Cuisine: American, Healthy, low carb
Prep Time: 5 minutes
Cook Time: 6 minutes
Resting Time: 2 minutes
Total Time: 13 minutes
Servings: 4
Calories: 180kcal
Cost: 7$

Equipment

  • 1 Air fryer (3.5+ quart) (Ensure basket is clean)
  • 1 Tongs (silicone tips) (For flipping chicken)
  • 1 Oil sprayer or mister (For light coating)
  • 1 Instant-read thermometer (Check for 165°F temperature)
  • 1 Paper towels (Pat chicken dry)

Ingredients

  • 2-4 pieces Thin chicken breast Boneless - skinless
  • 1 teaspoon Olive oil spray - Or avocado oil spray
  • ½ teaspoon Kosher salt - Adjust to taste
  • ½ teaspoon Black pepper - Freshly ground
  • ½ teaspoon Garlic powder - For flavor
  • ½ teaspoon Paprika - Smoked or regular
  • ½ teaspoon Optional seasoning - Parmesan Italian blend

Instructions 

  • Pat chicken dry and spray lightly with oil.
  • Sprinkle salt, pepper, garlic powder, and paprika.
  • Set air fryer to 380°F for 3 minutes.
  • Place chicken in a single layer, cook 3-4 minutes.
  • Turn chicken, spray dry spots, cook 2-3 more minutes.
  • Use a thermometer; ensure 165°F internal temp.
  • Let chicken sit for 2 minutes before serving.
  • Add fresh herbs or lemon juice for extra flavor.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 1piece | Calories: 180kcal (9%) | Carbohydrates: 1g | Protein: 30g (60%) | Fat: 5g (8%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Cholesterol: 75mg (25%) | Sodium: 400mg (17%) | Potassium: 450mg (13%) | Vitamin A: 150IU (3%) | Vitamin C: 0.5mg (1%) | Calcium: 10mg (1%) | Iron: 0.5mg (3%)