Feel free to substitute ground beef with Italian sausage, ground turkey, or spinach for a vegetarian option. You can make this dish ahead of time and refrigerate or freeze before baking.
Serving: 3shells | Calories: 485kcal (24%) | Carbohydrates: 35g (12%) | Protein: 32g (64%) | Fat: 24g (37%) | Saturated Fat: 12g (75%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 125mg (42%) | Sodium: 985mg (43%) | Potassium: 565mg (16%) | Fiber: 3g (13%) | Sugar: 8g (9%) | Vitamin A: 1250IU (25%) | Vitamin C: 12mg (15%) | Calcium: 385mg (39%) | Iron: 3.8mg (21%)