We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.
Serving: 1waffle | Calories: 310kcal (16%) | Carbohydrates: 38g (13%) | Protein: 7g (14%) | Fat: 14g (22%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.5g | Cholesterol: 80mg (27%) | Sodium: 360mg (16%) | Potassium: 210mg (6%) | Fiber: 2g (8%) | Sugar: 12g (13%) | Vitamin A: 420IU (8%) | Vitamin C: 28mg (34%) | Calcium: 150mg (15%) | Iron: 2.2mg (12%)