Sticky Chicken Rice Bowl
A vibrant rice bowl featuring pan-seared chicken in a sticky honey-garlic glaze, paired with sweet corn and a creamy garlic white sauce drizzle.
Pin Share Print Servings: 4 bowl
Calories: 480kcal
Cost: $12
Equipment
- 1 Large skillet (Non-stick preferred)
- 1 Rice cooker (Optional)
- 1 Whisk (Small size)
Ingredients
- 1 lb chicken breast - Cubed
- 2 cups cooked white rice - Jasmine or Basmati
- 1 cup corn kernels - Canned or frozen
- ¼ cup honey - For glaze
- 2 tablespoon soy sauce - Low sodium
- 1 teaspoon garlic powder - Divided use
- ½ teaspoon ground ginger - For chicken
- ⅓ cup mayonnaise - For white sauce
- 1 tablespoon Greek yogurt - For white sauce
- 1 teaspoon lemon juice - For acidity
- 2 tablespoon fresh cilantro - Chopped garnish
Instructions
- Whisk mayonnaise, yogurt, lemon juice, ½ teaspoon garlic powder, and water to make white sauce.
- Sear chicken cubes in olive oil over medium-high heat until browned.
- Add honey, soy sauce, remaining garlic powder, and ginger to pan; cook until sticky.
- Assemble bowls with rice, sticky chicken, and corn.
- Drizzle generously with white garlic sauce and garnish with cilantro.
Notes
Let the sauce bubble vigorously in the pan to create a thick, sticky glaze on the chicken. The white sauce can be made ahead of time.
Nutrition
Serving: 350g | Calories: 480kcal (24%) | Carbohydrates: 55g (18%) | Protein: 28g (56%) | Fat: 16g (25%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 70mg (23%) | Sodium: 680mg (30%) | Potassium: 450mg (13%) | Fiber: 2g (8%) | Sugar: 18g (20%) | Vitamin A: 200IU (4%) | Vitamin C: 5mg (6%) | Calcium: 40mg (4%) | Iron: 2mg (11%)