Nutrition facts are estimated using automated tools and may vary based on ingredients and portion sizes. For the most accurate results, please calculate using your specific ingredients.
Serving: 1bagel half | Calories: 410kcal (21%) | Carbohydrates: 30g (10%) | Protein: 22g (44%) | Fat: 25g (38%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 45mg (15%) | Sodium: 830mg (36%) | Potassium: 540mg (15%) | Fiber: 4g (17%) | Sugar: 4g (4%) | Vitamin A: 580IU (12%) | Vitamin C: 10mg (12%) | Calcium: 70mg (7%) | Iron: 2mg (11%)