1 Roasting pan (With a rack for even airflow)
1 Meat thermometer (For checking internal temp)
1 Kitchen twine (For trussing the chicken)
1 Basting brush (For butter and seasoning)
1 Sharp knife (For carving)
1 Cutting board (Resting & carving)
Seasoning & Stuffing
Rub the chicken with olive oil or melted butter.
Mix salt, pepper, paprika, garlic powder, and onion powder, then season under the skin and all over the surface.
Stuff the cavity with lemon halves, garlic, and fresh herbs.
Trussing & Prepping for Cooking
Cooking Process 🔥
Preheat oven to 375°F (190°C).
Place the chicken breast-side down on a roasting rack and cook for 40 minutes.
Rotate the chicken breast-side up and cook for another 35 minutes, basting occasionally.
Serving: 170g | Calories: 350kcal (18%) | Carbohydrates: 2g (1%) | Protein: 40g (80%) | Fat: 20g (31%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 120mg (40%) | Sodium: 750mg (33%) | Potassium: 450mg (13%) | Vitamin A: 300IU (6%) | Vitamin C: 6mg (7%) | Calcium: 30mg (3%) | Iron: 2mg (11%)