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Roasted garlic cauliflower and sautéed mushrooms topped with fresh parsley in a bowl.

Roasted Garlic Cauliflower with Sautéed Mushrooms

Golden roasted garlic cauliflower and savory sautéed mushrooms tossed with herbs for a rich, satisfying vegetarian side dish. Crispy edges, deep flavor, and easy enough for weeknights.
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Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Prep Time: 10 minutes
Cook Time: 25 minutes
Sauté Time: 10 minutes
Total Time: 45 minutes
Servings: 4
Calories: 185kcal
Cost: $8–$10

Equipment

  • 1 Large baking sheet (For roasting cauliflower)
  • 1 Large skillet (For sautéing mushrooms)
  • 1 Sharp knife (For cutting vegetables)
  • 1 Cutting board
  • 1 Mixing bowl (For tossing cauliflower)
  • 1 Wooden spoon (For stirring)
  • 1 Measuring spoons

Ingredients

Vegetables

  • 1 large head cauliflower - Cut into florets
  • 1 lb mushrooms - Sliced (cremini or baby bella)
  • 6 cloves garlic - Minced
  • ¼ cup olive oil - Divided
  • 2 tablespoon butter
  • 1 teaspoon salt - More to taste
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes - Optional

Finishing

  • ¼ cup fresh parsley - Chopped
  • 2 tablespoon lemon juice - Fresh squeezed
  • Parmesan cheese - Optional

Instructions 

  • Cut cauliflower into even florets and pat dry.
  • Toss cauliflower with oil, salt, pepper, thyme, and oregano.
  • Spread on baking sheet and roast at 425°F for 20–25 minutes.
  • Heat oil and butter; cook mushrooms in single layer until browned.
  • Add minced garlic and cook 1 minute until fragrant.
  • Add roasted cauliflower to skillet and toss together.
  • Stir in parsley and lemon juice; adjust seasoning and serve.
    Roasted garlic cauliflower and sautéed mushrooms topped with fresh parsley in a bowl.

Notes

Nutrition facts are estimated and may vary based on specific ingredients and portion sizes used

Nutrition

Calories: 185kcal (9%) | Carbohydrates: 14g (5%) | Protein: 5g (10%) | Fat: 13g (20%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 8mg (3%) | Sodium: 390mg (17%) | Potassium: 690mg (20%) | Fiber: 4g (17%) | Sugar: 4g (4%) | Vitamin A: 130IU (3%) | Vitamin C: 68mg (82%) | Calcium: 42mg (4%) | Iron: 1.4mg (8%)