Refreshing Papaya Juice
This papaya juice recipe creates a refreshing tropical drink packed with digestive enzymes and vitamin C for natural wellness benefits. Smooth, creamy, and hydrating.
Pin Share Print Servings: 2 glasses
Calories: 95kcal
Cost: $4.50
Equipment
- 1 High-speed blender (For smooth consistency)
- 1 Sharp knife (For cutting papaya)
- 1 Cutting board (For fruit preparation)
- 1 Fine-mesh strainer (Optional for ultra-smooth texture)
Ingredients
- 1 large ripe papaya - About 2-3 pounds
- 1 cup filtered water - Adjust for desired thickness
- 2 tablespoons fresh lime juice - For brightness
- 1 inch fresh ginger - Peeled and sliced
- 2 tablespoons honey - Optional natural sweetener
- 1 cup ice cubes - For chilled serving
- 6 leaves fresh mint - For garnish
- ¼ cup coconut water - Optional for tropical flavor
Instructions
- Cut papaya in half, remove seeds and peel skin completely
- Cut papaya flesh into chunks for easier blending
- Add papaya chunks and water to high-speed blender
- Blend on high until completely smooth and creamy
- Add lime juice, ginger, and honey if using
- Add more water for thinner consistency if needed
- Pour through fine-mesh strainer for ultra-smooth texture if desired
- Pour over ice and garnish with fresh mint leaves
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1glass | Calories: 95kcal (5%) | Carbohydrates: 24g (8%) | Protein: 1.5g (3%) | Fat: 0.5g (1%) | Saturated Fat: 0.1g (1%) | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 8mg | Potassium: 385mg (11%) | Fiber: 3g (13%) | Sugar: 18g (20%) | Vitamin A: 1585IU (32%) | Vitamin C: 95mg (115%) | Calcium: 25mg (3%) | Iron: 0.3mg (2%)