Step 1: Prep Base
Brown beef in Dutch oven
Drain excess fat
Add onions, cook until soft
Step 2: Add Seasoning
Add garlic
Stir in Brooks seasoning
Toast spices for 30 seconds
Step 3: Simmer
Add tomatoes, sauce, broth
Add beans
Simmer covered
Rest 10 minutes before serving
Serving: 375g | Calories: 425kcal (21%) | Carbohydrates: 23g (8%) | Protein: 28g (56%) | Fat: 25g (38%) | Saturated Fat: 9g (56%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 85mg (28%) | Sodium: 980mg (43%) | Potassium: 820mg (23%) | Fiber: 6g (25%) | Sugar: 5g (6%) | Vitamin A: 850IU (17%) | Vitamin C: 25mg (30%) | Calcium: 120mg (12%) | Iron: 4mg (22%)