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A jar of protein overnight oats topped with fresh berries, banana slices, and peanut butter on a white kitchen counter.

Protein Overnight Oats Recipe: Easy and Healthy

4 from 1 vote
Protein Overnight Oats Recipe: A high-protein, convenient, and delicious breakfast solution designed for busy mornings and fitness-focused individuals.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 6 minutes
Servings: 1
Course: Breakfast
Cuisine: Fitness, Healthy, Meal Prep
Calories: 300
Ingredients Equipment Method

Ingredients
  

  • ½ cup Old-fashioned rolled oats Base of the recipe.
  • 1 scoop Protein powder Choose whey or plant-based.
  • ½ cup Milk of choice Almond, dairy, soy, etc.
  • ¼ cup Greek yogurt For creaminess and protein.
  • 1 tablespoon Chia seeds Helps thicken the oats.
  • ½ teaspoon Vanilla extract For flavor.
  • 1 pinch Salt Enhances flavors.
  • 1 tablespoon Maple syrup or honey Sweetener adjust to taste.
Optional Add-Ons
  • ¼ cup Fresh berries Adds natural sweetness.
  • ½ Sliced banana Perfect for added texture.
  • 1 tablespoon Nut butter Boosts flavor and protein.
  • 1 teaspoon Cinnamon Warm spice for flavor.
  • 1 teaspoon Cocoa powder For a chocolate twist.

Equipment

  • 1 Mason jars or airtight containers for storage and portioning
  • Measuring cups and spoons for precise ingredient ratios
  • Mixing bowl to combine ingredients smoothly

Method
 

  1. Add oats, protein powder, and chia seeds to your mason jar or container.
  2. Pour in milk, Greek yogurt, vanilla extract, and sweetener.
  3. Stir all ingredients until well combined.
  4. Cover jar/container and refrigerate for at least 6-8 hours.
  5. In the morning, check the consistency, add milk if needed, and stir well.
  6. Top with fresh fruits, nuts, seeds, or nut butter as desired.