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A jar of protein overnight oats topped with fresh berries, banana slices, and peanut butter on a white kitchen counter.

Protein Overnight Oats Recipe: Easy and Healthy

Protein Overnight Oats Recipe: A high-protein, convenient, and delicious breakfast solution designed for busy mornings and fitness-focused individuals.
4 from 1 vote
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Course: Breakfast
Cuisine: Fitness, Healthy, Meal Prep
Prep Time: 5 minutes
Refrigeration Time: 6 hours
Total Time: 6 hours 6 minutes
Servings: 1
Calories: 300kcal
Cost: 2

Equipment

  • 1 Mason jars or airtight containers (for storage and portioning)
  • Measuring cups and spoons (for precise ingredient ratios)
  • Mixing bowl (to combine ingredients smoothly)

Ingredients

  • ½ cup Old-fashioned rolled oats - Base of the recipe.
  • 1 scoop Protein powder - Choose whey or plant-based.
  • ½ cup Milk of choice - Almond, dairy, soy, etc.
  • ¼ cup Greek yogurt - For creaminess and protein.
  • 1 tablespoon Chia seeds - Helps thicken the oats.
  • ½ teaspoon Vanilla extract - For flavor.
  • 1 pinch Salt - Enhances flavors.
  • 1 tablespoon Maple syrup or honey - Sweetener adjust to taste.

Optional Add-Ons

  • ¼ cup Fresh berries - Adds natural sweetness.
  • ½ Sliced banana - Perfect for added texture.
  • 1 tablespoon Nut butter - Boosts flavor and protein.
  • 1 teaspoon Cinnamon - Warm spice for flavor.
  • 1 teaspoon Cocoa powder - For a chocolate twist.

Instructions 

  • Add oats, protein powder, and chia seeds to your mason jar or container.
  • Pour in milk, Greek yogurt, vanilla extract, and sweetener.
  • Stir all ingredients until well combined.
  • Cover jar/container and refrigerate for at least 6-8 hours.
  • In the morning, check the consistency, add milk if needed, and stir well.
  • Top with fresh fruits, nuts, seeds, or nut butter as desired.

Nutrition

Serving: 250g | Calories: 300kcal (15%) | Carbohydrates: 40g (13%) | Protein: 25g (50%) | Fat: 8g (12%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 20mg (7%) | Sodium: 100mg (4%) | Potassium: 250mg (7%) | Fiber: 7g (29%) | Sugar: 10g (11%) | Vitamin A: 150IU (3%) | Calcium: 200mg (20%) | Iron: 2mg (11%)