For extra flavor, use a Dutch oven and let everything simmer covered for a few minutes at the end. Add more red pepper flakes for extra heat.
Serving: 1plate | Calories: 430kcal (22%) | Carbohydrates: 32g (11%) | Protein: 18g (36%) | Fat: 26g (40%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 55mg (18%) | Sodium: 980mg (43%) | Potassium: 800mg (23%) | Fiber: 4g (17%) | Sugar: 4g (4%) | Vitamin A: 420IU (8%) | Vitamin C: 18mg (22%) | Calcium: 55mg (6%) | Iron: 2.5mg (14%)