No-Bake Blueberry Protein Balls
Easy no bake blueberry protein balls made with oats, almond butter, and blueberries; the perfect healthy snack for meal prep, packed with energy and flavor.
Pin Share Print Servings: 16 balls
Calories: 95kcal
Cost: $6
Equipment
- Food processor (To blend and combine ingredients)
- Mixing bowl (For chilling mixture before rolling)
- Small Cookie Scoop (For even ball shaping)
- Baking Sheet (Line with parchment paper)
- Measuring cups and spoons (For accurate portions)
Ingredients
Main Ingredients
- 1 cup Old fashioned oats - Slightly ground in food processor
- ½ cup Vanilla protein powder - Any flavor you prefer
- ½ cup Almond butter - Or peanut butter
- ⅓ cup Honey or maple syrup - Natural sweetener and binder
- ¼ cup Ground flaxseed - Adds fiber and omega-3s
- 1 teaspoon Vanilla extract - For flavor
- 1 pinch Salt - Enhances flavor
- ½ cup Freeze dried blueberries - Crushed for color and flavor
- ¼ cup Fresh or frozen blueberries - Chopped for texture
- 1 tablespoon Lemon zest - Optional, for brightness
- 2 tablespoon Chia seeds - Optional add-in
- ¼ cup Mini chocolate chips - Optional sweet addition
Instructions
- Pulse oats in food processor until coarsely ground.
- Add protein powder, almond butter, honey, flaxseed, vanilla, and salt.
- Process until mixture comes together but still chunky.
- Stir in crushed freeze dried and chopped fresh blueberries.
- Transfer to bowl; refrigerate 20–30 minutes.
- Scoop 1 inch portions and roll into smooth balls.
- Place on parchment sheet; refrigerate 1 hour until firm.
Notes
Nutrition facts are estimated and may vary based on specific ingredients and portion sizes used
Nutrition
Serving: 1ball | Calories: 95kcal (5%) | Carbohydrates: 10g (3%) | Protein: 5g (10%) | Fat: 4.5g (7%) | Saturated Fat: 0.8g (5%) | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.2g | Sodium: 35mg (2%) | Potassium: 80mg (2%) | Fiber: 2g (8%) | Sugar: 5g (6%) | Vitamin A: 5IU | Vitamin C: 1mg (1%) | Calcium: 30mg (3%) | Iron: 0.5mg (3%)