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Ground turkey rice bowl with sliced cucumbers, cherry tomatoes, red onion, feta cheese, and creamy tzatziki sauce, served fresh and healthy

Mediterranean Turkey Bowls

A fresh and healthy Mediterranean-style bowl featuring seasoned ground turkey, crisp cucumbers, tomatoes, and feta cheese over fluffy rice with tzatziki.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean ground turkey 93% lean
  • 2 cups cooked white rice Or cauliflower rice
  • 1 cup cherry tomatoes Halved
  • 1 cup English cucumber Sliced
  • ¼ cup red onion Thinly sliced
  • ½ cup feta cheese Crumbled
  • ½ cup Tzatziki sauce Store-bought or homemade
  • 2 cloves garlic Minced
  • 1 teaspoon dried oregano Seasoning
  • 1 tablespoon olive oil For cooking

Equipment

  • 1 Large skillet For turkey
  • 1 Chef's knife For prep
  • 1 Cutting board For prep

Method
 

  1. Cook rice according to package instructions and set aside.
  2. Brown ground turkey in olive oil; season with garlic, oregano, salt, pepper, and lemon juice.
  3. Slice cucumbers, halve tomatoes, and chop red onions.
  4. Assemble bowls with rice, turkey, and fresh vegetables.
  5. Top with crumbled feta, a dollop of Tzatziki, and fresh herbs.

Notes

Season the turkey generously with lemon and oregano. Keep the cold toppings separate if meal prepping.