Maple Dijon Chicken

Golden maple dijon chicken breast glazed with sweet mustard sauce and fresh thyme.

Hannah Cooking

5 from 1 vote

This maple dijon chicken is sweet, tangy, and perfectly caramelized; an easy 30-minute dinner that tastes restaurant-quality but uses simple pantry ingredients.

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Prep Time 10

Cook Time 20

Rest Time 5

Total Time 35

Servings: 4 chicken breasts

Course: Dinner, Main Course

Cuisine: American

Calories: 345

Ingredients Equipment Method Notes

Ingredients

Chicken

4 pieces Boneless skinless chicken breasts About 6 oz each
1 tablespoon Olive oil For searing
1 teaspoon Salt Adjust to taste
½ teaspoon Black pepper Freshly ground
½ teaspoon Garlic powder Optional, adds flavor depth

Maple Dijon Glaze

⅓ cup Pure maple syrup Use real maple syrup for caramelization
3 tablespoons Dijon mustard Smooth for tang and shine
2 tablespoons Whole grain mustard Adds texture and flavor contrast
1 tablespoon Apple cider vinegar Balances sweetness
2 cloves Garlic Minced finely
1 teaspoon Fresh thyme leaves Optional for garnish
¼ teaspoon Red pepper flakes Optional for slight heat

Equipment

1 Oven-safe skillet Cast iron works best for caramelization
1 Mixing bowl For whisking glaze ingredients
1 Pastry brush For layering the glaze
1 Meat thermometer Ensures perfect internal temperature
1 Tongs For flipping and handling chicken

Method

Pat dry, season with salt, pepper, and garlic powder.
Combine maple syrup, mustards, vinegar, garlic, thyme, and pepper flakes.
Heat oil, sear 3–4 minutes per side until golden.
Brush half the glaze on top.
Bake at 400°F for 12–15 minutes until internal temp reaches 165°F.
Add fresh glaze, rest 5 minutes before slicing.
Garnish with thyme and drizzle extra glaze.

Notes

Nutrition facts are estimated and may vary based on specific ingredients and portion sizes used