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Mango Hibiscus Iced Tea
A refreshing mango hibiscus iced tea with bright tropical sweetness and floral tartness. This caffeine-free summer drink is naturally sweetened, antioxidant-rich, and perfect for hot days.
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Course:
Drinks, Healthy beverage
Cuisine:
American, Latin-Inspired, Tropical
Prep Time:
10
minutes
minutes
Chill Time:
8
hours
hours
Total Time:
8
hours
hours
10
minutes
minutes
Servings:
4
servings
Calories:
95
kcal
Author:
Hannah Cooking
Cost:
$6–$8
Equipment
1 Large pitcher
(For cold-brewing hibiscus)
1 Fine-mesh strainer
(To remove hibiscus flowers)
1 Blender
(For smooth mango puree)
1 Tall serving glasses
(Best for layered effect)
1 Large spoon
(For slow pouring/layering)
Ingredients
Hibiscus Tea
▢
¼
cup
dried hibiscus flowers
-
also called flor de jamaica
▢
4
cups
cold water
-
for overnight brew
▢
2
tablespoon
honey or agave
-
adjust to taste
▢
1
whole
lime, juiced
-
brightens flavor
Mango Layer
▢
2
cups
mango chunks
-
fresh or frozen
▢
1
cup
water
-
for blending
▢
2
tablespoon
honey
-
optional
▢
½
whole
lime, juiced
-
balances sweetness
For Serving
▢
ice cubes
-
fill glasses
▢
mango slices
-
garnish
▢
lime wheels
-
garnish
▢
fresh mint
-
optional
Instructions
On
Off
Add hibiscus flowers to a pitcher with cold water, cover, and refrigerate 8–12 hours.
Strain hibiscus, stir in honey and lime juice.
Blend mango with water until smooth; add honey and lime.
Refrigerate both mixtures until very cold.
Fill glass with ice, pour mango layer halfway up.
Slowly pour hibiscus tea over spoon to create layers.
Add mango slices, lime wheels, and mint before serving.
Notes
Nutrition facts are estimated and may vary based on specific ingredients and portion sizes used
Nutrition
Serving:
1
Glass
|
Calories:
95
kcal
(5%)
|
Carbohydrates:
24
g
(8%)
|
Sodium:
4
mg
|
Potassium:
150
mg
(4%)
|
Fiber:
1
g
(4%)
|
Sugar:
22
g
(24%)
|
Vitamin A:
600
IU
(12%)
|
Vitamin C:
25
mg
(30%)
|
Calcium:
14
mg
(1%)
|
Iron:
0.5
mg
(3%)