Always cook on low heat to ensure a creamy texture. Remove the pan from heat when eggs look slightly wet to avoid overcooking.
Serving: 190g | Calories: 240kcal (12%) | Carbohydrates: 3g (1%) | Protein: 16g (32%) | Fat: 18g (28%) | Saturated Fat: 9g (56%) | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6g | Cholesterol: 310mg (103%) | Sodium: 420mg (18%) | Potassium: 190mg (5%) | Fiber: 0.5g (2%) | Sugar: 2g (2%) | Vitamin A: 520IU (10%) | Vitamin C: 12mg (15%) | Calcium: 210mg (21%) | Iron: 1.4mg (8%)