We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.
Serving: 1Bowl | Calories: 390kcal (20%) | Carbohydrates: 42g (14%) | Protein: 15g (30%) | Fat: 16g (25%) | Saturated Fat: 3.5g (22%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 140mg (47%) | Sodium: 1040mg (45%) | Potassium: 460mg (13%) | Fiber: 3g (13%) | Sugar: 3g (3%) | Vitamin A: 2300IU (46%) | Vitamin C: 6mg (7%) | Calcium: 80mg (8%) | Iron: 3.2mg (18%)