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Juicy chicken breakfast sausage patties stacked on fresh spinach with a small bowl of dipping sauce and fruit cubes in the background.

Homemade Chicken Breakfast Sausage

4 from 1 vote
A healthy and flavorful twist on classic breakfast sausage, made with fresh herbs, spices, and ground chicken for a lean yet juicy option.
Prep Time 20 minutes
Cook Time 10 minutes
Flavor Meld Time 15 minutes
Total Time 45 minutes
Servings: 12
Course: Breakfast, Brunch, Meal Prep
Cuisine: American, Healthy
Calories: 100

Ingredients
  

  • 1 pound Ground chicken Thigh meat preferred for juiciness
  • 2 tablespoons Olive oil Plus extra for cooking
  • 1 tablespoon Maple syrup For caramelization
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Black pepper Freshly ground for best flavor
  • 1 teaspoon Fennel Adds classic sausage aroma
  • ½ teaspoon Red pepper flakes Optional for heat
  • 1 teaspoon Smoked Adds depth and smokiness
  • ½ teaspoon Ground nutmeg Traditional sausage seasoning
  • 2 cloves Garlic Minced
  • 1 teaspoon Apple cider vinega For brightness
  • 2 tablespoons Fresh sage leaves Chopped finely
  • 1 tablespoon Fresh thyme Chopped finely
  • 1 tablespoon Fresh rosemary Chopped finely
  • 1 tablespoon Fresh parsley Optional for garnish

Equipment

  • 1 Mixing bow Large enough to combine all ingredients
  • 1 Cast iron skillet Preferred for even cooking and crust
  • 1 Meat thermometer To check internal temperature of patties
  • 1 Cutting board Use for herbs and optional add-ins
  • 1 Measuring spoons To ensure accurate seasoning proportions
  • 1 Spatula For flipping patties during cooking

Method
 

  1. In a large mixing bowl, combine ground chicken, olive oil, maple syrup, salt, pepper, fennel seeds, red pepper flakes, smoked paprika, and nutmeg.
  2. Add minced garlic, apple cider vinegar, sage, thyme, rosemary, and parsley to the mixture.
  3. Gently mix the ingredients until just combined, being careful not to overwork the meat.
  4. Let the mixture rest for 15 minutes to allow flavors to meld.
  5. Form the mixture into 12 equal-sized patties, about 2 ounces each, making a small indentation in the center of each patty.
  6. Heat a cast iron skillet over medium-high heat and add a thin layer of olive oil.
  7. Place the patties in the skillet, ensuring they are not overcrowded. Cook for 4–5 minutes on the first side until golden brown.
  8. Flip the patties and cook for another 3–4 minutes, or until the internal temperature reaches
  9. Transfer cooked patties to a plate lined with paper towels to absorb any excess oil.
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