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Grilled turkey breakfast sausage patties served with hard-boiled eggs and fresh parsley on a ceramic plate."

Hoemade Turrkey Breakfast Sausage

lavorful turkey breakfast sausage patties made with fresh herbs, grated apple, and aromatic spices. A healthy twist on a classic breakfast recipe, perfect for meal prep or weekend brunch!
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Course: Breakfast, Brunch
Cuisine: American, Healthy
Prep Time: 15 minutes
Cook Time: 10 minutes
Resting Time: 5 minutes
Total Time: 30 minutes
Servings: 8
Calories: 120kcal
Cost: 10$

Equipment

  • 1 Large mixing bowl (For combining ingredients)
  • 1 Heavy-bottom skillet (Cast iron skillet recommended)
  • 1 Measuring spoons (For precise seasoning)
  • 1 Meat thermometer (To ensure sausages reach 165°F)
  • 1 Paper towels (For draining excess grease)
  • 1 Spatula (For flipping patties)

Ingredients

  • 1 lb Ground turkey - Use 93/7 for juiciness
  • 2 tablespoon Fresh sage - Finely chopped
  • 1 tablespoon Fresh thyme - Finely chopped
  • 1 clove Garlic - Minced
  • ½ cup Apple - Grated
  • 1 tablespoon Maple syrup - Adds sweetness
  • 1 teaspoon Salt - Adjust to taste
  • ½ teaspoon Black pepper - Freshly ground
  • 1 teaspoon Fennel seeds - Lightly crushed
  • 1 teaspoon Onion powder
  • ¼ teaspoon Red pepper flakes - Optional for heat
  • ¼ teaspoon Nutmeg - Ground
  • 2 tablespoon Fresh parsley - Finely chopped

Instructions 

Mix seasonings

  • In a small bowl, combine fresh sage, thyme, parsley, grated apple, maple syrup, garlic, fennel seeds, and all the spices.

Prepare meat mixture

  • In a large mixing bowl, gently mix the ground turkey with the prepared seasoning blend. Be careful not to overwork the meat."

Form patties

  • Divide the turkey mixture into 8 equal portions (approximately 2 oz each). Flatten each into a patty and make a slight indent in the center."

Cook patties

  • Heat a heavy-bottom skillet over medium-high heat with a small amount of oil. Cook patties for 4-5 minutes per side or until the internal temperature reaches 165°F."

Rest and serve

  • Remove patties from the skillet and let rest on a paper towel-lined plate for 5 minutes before serving."

Nutrition

Serving: 60g | Calories: 120kcal (6%) | Carbohydrates: 3g (1%) | Protein: 14g (28%) | Fat: 6g (9%) | Saturated Fat: 1.5g (9%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg (17%) | Sodium: 180mg (8%) | Potassium: 200mg (6%) | Fiber: 0.5g (2%) | Sugar: 1.5g (2%) | Vitamin A: 100IU (2%) | Vitamin C: 1mg (1%) | Calcium: 15mg (2%) | Iron: 0.5mg (3%)