Serving: 1smoothie | Calories: 250kcal (13%) | Carbohydrates: 35g (12%) | Protein: 12g (24%) | Fat: 10g (15%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg (2%) | Sodium: 118mg (5%) | Potassium: 450mg (13%) | Fiber: 4g (17%) | Sugar: 22g (24%) | Vitamin A: 50IU (1%) | Vitamin C: 60mg (73%) | Calcium: 150mg (15%) | Iron: 1.2mg (7%)