We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; try using your own ingredients in a nutrition calculator you trust.
Serving: 150g | Calories: 220kcal (11%) | Carbohydrates: 4g (1%) | Protein: 13g (26%) | Fat: 17g (26%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6.5g | Cholesterol: 220mg (73%) | Sodium: 350mg (15%) | Potassium: 200mg (6%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 850IU (17%) | Vitamin C: 12mg (15%) | Calcium: 150mg (15%) | Iron: 1.2mg (7%)