Serving: 225g | Calories: 350kcal (18%) | Carbohydrates: 30g (10%) | Protein: 22g (44%) | Fat: 18g (28%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 75mg (25%) | Sodium: 800mg (35%) | Potassium: 500mg (14%) | Fiber: 4g (17%) | Sugar: 6g (7%) | Vitamin A: 500IU (10%) | Vitamin C: 18mg (22%) | Calcium: 60mg (6%) | Iron: 3mg (17%)