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–+ servings
A glass bowl of homemade chocolate protein pudding topped with whipped cream, chia seeds, raspberries, and dark chocolate shavings, with a spoon lifting a creamy bite.

Easy Chocolate Protein Pudding

A creamy, high-protein chocolate pudding that takes just 2 minutes to prepare! Perfect for post-workout recovery, meal prep, or a healthy dessert.
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Course: Dessert, Snack
Cuisine: American, Fitness-Friendly
Prep Time: 2 minutes
Chill Time: 2 hours
Total Time: 2 hours 1 minute
Servings: 2
Calories: 180kcal
Cost: 3$

Equipment

  • 1 High-speed blender (Ensures smooth texture)
  • 1 Mixing bowl (For combining ingredients)
  • 1 Measuring cups/spoons (Accurate portions)
  • 1 Rubber spatula (Scrape down sides)
  • 1 Storage container (Keeps pudding fresh)

Ingredients

  • Amount Unit Name Notes
  • 1 scoop Chocolate protein powder - Whey-casein blend recommended
  • ½ cup Greek yogurt - Full-fat or 2% for creaminess
  • 2 tablespoon Unsweetened cocoa powder - Deepens chocolate flavor
  • ½ cup Almond milk - Or substitute with oat/coconut milk
  • 1 tablespoon Chia seeds - Helps thicken naturally
  • 1 teaspoon Vanilla extrac - Adds depth of flavor
  • 1-2 tablespoon Monk fruit sweetener - Adjust to taste
  • 1 pinch Salt - Enhances chocolate flavor
  • ¼ teaspoon Cinnamon - (Optional) but recommended
  • 1 tablespoon Dark chocolate bits - (Optional) topping

Instructions 

Blend Base

  • Add Greek yogurt, protein powder, and cocoa powder to a blender.
  • Blend for 30 seconds until smooth.

Add Liquid

  • Pour almond milk in three stages, blending 10 seconds between each.
  • Scrape sides with a spatula for even mixing.

Add Chia

  • Sprinkle chia seeds into the mixture.
  • Pulse blender 3-5 times to distribute evenly.

Sweeten & Enhance

  • Add vanilla, sweetener, salt, and cinnamon.
  • Blend for 20 seconds to incorporate.

Chill & Set

  • Transfer to a storage container.
  • Refrigerate at least 2 hours (or overnight for best results).

Stir & Serve

  • Stir pudding to check consistency.
  • Add dark chocolate bits or toppings of choice. Serve chilled!

Nutrition

Serving: 150g | Calories: 180kcal (9%) | Carbohydrates: 12g (4%) | Protein: 20g (40%) | Fat: 5g (8%) | Saturated Fat: 1.5g (9%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg (5%) | Sodium: 100mg (4%) | Potassium: 250mg (7%) | Fiber: 3g (13%) | Sugar: 4g (4%) | Vitamin A: 100IU (2%) | Vitamin C: 0.5mg (1%) | Calcium: 150mg (15%) | Iron: 2mg (11%)