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Golden roasted cabbage steaks with crispy caramelized edges served on a plate.

Crispy Roasted Cabbage Steaks

Crispy roasted cabbage steaks with caramelized edges and tender centers for a flavorful, budget-friendly side dish.
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Course: Side Dish
Cuisine: American, Budget-Friendly
Prep Time: 10 minutes
Cook Time: 35 minutes
Rest Time: 5 minutes
Total Time: 50 minutes
Servings: 4 cabbage steaks
Calories: 165kcal
Author: Hannah Cooking
Cost: $4 total

Equipment

  • 1 Large baking sheet (For roasting evenly)
  • 1 Sharp chef’s knife (To cut even 1-inch slices)
  • 1 Pastry brush (For applying seasoned oil)
  • 1 Small bowl (For mixing oil + spices)
  • 2 Spatulas (For flipping cabbage without breaking)

Ingredients

For the Cabbage Steaks

  • 1 head Green cabbage - 2–3 lbs, cut into 1-inch steaks
  • ¼ cup Olive oil - Divided
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika - Adds depth
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ teaspoon Red pepper flakes - Optional heat

For Serving (Optional)

  • 1 tablespoon Lemon juice - Freshly squeezed
  • 2 tablespoon Parmesan cheese - Grated
  • 2 tablespoon Fresh parsley - Chopped
  • 1 drizzle Balsamic glaze - Optional

Instructions 

  • Remove outer leaves and slice cabbage into 1-inch steaks through the core.
  • Combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  • Coat both sides of each cabbage slice generously with seasoned oil.
  • Place steaks on a baking sheet with space between; roast at 425°F for 15 minutes.
  • Flip carefully, brush with remaining oil, and roast 15–20 more minutes until caramelized.
  • Add lemon, parsley, and Parmesan; serve hot.
    Golden roasted cabbage steaks with crispy caramelized edges served on a plate.

Notes

Nutrition facts are estimated and may vary based on specific ingredients and portion sizes used

Nutrition

Calories: 165kcal (8%) | Carbohydrates: 12g (4%) | Protein: 3g (6%) | Fat: 13g (20%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 330mg (14%) | Potassium: 530mg (15%) | Fiber: 4g (17%) | Sugar: 5g (6%) | Vitamin A: 90IU (2%) | Vitamin C: 56mg (68%) | Calcium: 90mg (9%) | Iron: 1mg (6%)