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Crispy roasted Brussel sprouts with golden-brown panko crust, glistening with olive oil and topped with sea salt, served in a white bowl with vibrant green and caramelized edges.

Crispy Roasted Brussels Sprouts with Parmesan

Crispy roasted brussels sprouts with golden caramelized edges and melted parmesan cheese that transforms vegetables into addictive side dishes. This easy oven roasted brussels sprouts recipe uses high heat to create restaurant-quality results with simple ingredients.
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Course: Side Dish
Cuisine: American, European
Prep Time: 10 minutes
Cook Time: 25 minutes
Cooling Time: 0 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 145kcal
Cost: $6-8

Equipment

  • Large sheet pan (Heavy duty preferred)
  • Parchment paper (For easy cleanup)
  • Large mixing bowl (For tossing vegetables)
  • Sharp knife (For trimming and halving)
  • Cutting board (For prep work)
  • Measuring spoons (For seasonings)

Ingredients

  • 1.5 lbs Fresh brussels sprouts - Small, firm heads
  • 3 tablespoon Olive oil - Extra virgin
  • 1 teaspoon Kosher salt
  • ½ teaspoon Black pepper - Freshly ground
  • ½ teaspoon Garlic powder
  • ½ cup Parmesan cheese - Freshly grated
  • 1 tablespoon Balsamic vinegar - Optional
  • ¼ teaspoon Red pepper flakes - Optional

Instructions 

  • Trim stems and halve brussels sprouts, pat dry completely
  • Toss with olive oil, salt, pepper, and garlic powder
  • Spread in single layer on parchment-lined sheet pan
  • Bake at 425°F for 20-25 minutes until golden and crispy
  • Sprinkle parmesan over sprouts in last 5 minutes
  • Cool briefly, then drizzle with balsamic if desired

Notes

Nutrition values are estimates based on standard ingredient nutritional data and may vary based on specific brands and preparation methods used.

Nutrition

Serving: 150g | Calories: 145kcal (7%) | Carbohydrates: 12g (4%) | Protein: 7g (14%) | Fat: 9g (14%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg (2%) | Sodium: 385mg (17%) | Potassium: 485mg (14%) | Fiber: 5g (21%) | Sugar: 3g (3%) | Vitamin A: 865IU (17%) | Vitamin C: 95mg (115%) | Calcium: 85mg (9%) | Iron: 1.8mg (10%)