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Stack of baked spinach mushroom quesadillas with crispy golden-brown flour tortillas, melted sharp cheddar cheese oozing from sides, layers of sautéed mushroom slices and wilted dark green spinach, garnished with fresh parsley, on white plate with soft-focus background

Crispy Baked Spinach Mushroom Quesadillas

Crispy, golden-brown tortillas filled with savory sautéed mushrooms, wilted spinach, and melted cheddar cheese. Baked on a sheet pan for an easy, no-flip family meal.
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Course: Dinner, lunch
Cuisine: Mexican-American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 380kcal
Cost: $10

Equipment

  • 1 Baking Sheet (Large size)
  • 1 Skillet (For sautéing veggies)
  • 1 Pastry brush (For buttering tortillas)

Ingredients

  • 4 large Flour tortillas - Burrito size
  • 2 cups Spinach - Fresh, chopped
  • 1 cup Cremini mushrooms - Sliced
  • 2 cups Cheddar cheese - Shredded
  • 1 tablespoon Olive oil - For sautéing
  • 1 clove Garlic - Minced
  • 1 tablespoon Butter - Melted
  • 1 tablespoon Parsley - Fresh, chopped

Instructions 

  • Sauté sliced mushrooms in olive oil over medium heat until browned and dry.
  • Add garlic and spinach, cooking for 1 minute until wilted.
  • Brush one side of each tortilla with melted butter and place butter-side down on baking sheet.
  • Layer cheese, veggie mixture, and more cheese on one half of each tortilla.
  • Fold the tortillas over to close and press down gently.
  • Bake at 400°F for 15 minutes, flipping once halfway through, until golden.
  • Slice into wedges and garnish with fresh parsley before serving.

Notes

Sauté the mushrooms until completely dry to prevent a soggy quesadilla. Brush the outside of the tortillas with butter for the ultimate crunch.

Nutrition

Serving: 1quesadilla | Calories: 380kcal (19%) | Carbohydrates: 28g (9%) | Protein: 16g (32%) | Fat: 22g (34%) | Saturated Fat: 12g (75%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 55mg (18%) | Sodium: 680mg (30%) | Potassium: 210mg (6%) | Fiber: 3g (13%) | Sugar: 2g (2%) | Vitamin A: 2500IU (50%) | Vitamin C: 8mg (10%) | Calcium: 350mg (35%) | Iron: 2.1mg (12%)