We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting—try using your own ingredients in a nutrition calculator you trust.
Serving: 220g | Calories: 410kcal (21%) | Carbohydrates: 36g (12%) | Protein: 9g (18%) | Fat: 26g (40%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 80mg (27%) | Sodium: 310mg (13%) | Potassium: 140mg (4%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 3200IU (64%) | Vitamin C: 2.5mg (3%) | Calcium: 35mg (4%) | Iron: 1.2mg (7%)