Pre-toast the bagels slightly before adding the topping to ensure they stay crispy. Use freshly grated cheddar cheese for the best melting consistency.
Serving: 1bagel | Calories: 450kcal (23%) | Carbohydrates: 50g (17%) | Protein: 18g (36%) | Fat: 20g (31%) | Saturated Fat: 10g (63%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 60mg (20%) | Sodium: 800mg (35%) | Potassium: 150mg (4%) | Fiber: 2g (8%) | Sugar: 6g (7%) | Vitamin A: 500IU (10%) | Vitamin C: 2mg (2%) | Calcium: 200mg (20%) | Iron: 3mg (17%)