We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.
Calories: 460kcal (23%) | Carbohydrates: 5g (2%) | Protein: 39g (78%) | Fat: 30g (46%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 120mg (40%) | Sodium: 820mg (36%) | Potassium: 420mg (12%) | Fiber: 0.5g (2%) | Sugar: 1g (1%) | Vitamin A: 450IU (9%) | Vitamin C: 0.8mg (1%) | Calcium: 190mg (19%) | Iron: 1mg (6%)