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Chicken tzatziki bowl with grilled seasoned chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and crumbled feta cheese.

Chicken Tzatziki Bowls

These vibrant Chicken Tzatziki Bowls feature juicy lemon-oregano chicken, a crisp cucumber-tomato salad, and a creamy homemade garlic yogurt sauce. A healthy, high-protein meal ready in 20 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 g
Course: Dinner
Cuisine: Greek-Inspired
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breasts Cubed
  • 1 large English cucumber Diced
  • 1 cup cherry tomatoes Diced or halved
  • 1 cup Greek yogurt Plain
  • ½ cucumber Grated for sauce
  • 2 tablespoon olive oil For cooking
  • 1 tablespoon lemon juice Divided use
  • 1 tablespoon dried oregano Seasoning
  • 1 teaspoon garlic powder Seasoning
  • 1 clove garlic Grated for sauce
  • 2 tablespoon fresh parsley Chopped

Equipment

  • 1 Skillet Large
  • 1 Chef's knife For chopping
  • 1 Grater For cucumber
  • 2 Mixing bowls Small

Method
 

  1. Toss chicken with oil, oregano, garlic powder, lemon juice, salt, and pepper.
  2. Sear chicken in a skillet for 6–8 minutes until cooked through and golden.
  3. Dice cucumber and tomatoes; toss with parsley and a pinch of salt.
  4. Grate half a cucumber, squeeze dry, and mix with yogurt, garlic, and lemon juice.
  5. Assemble bowls with chicken, salad, and a dollop of tzatziki sauce.

Notes

Squeeze the grated cucumber dry before adding it to the yogurt to ensure a thick, creamy tzatziki sauce. Serve with pita bread for a complete Greek meal.