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Chicken tzatziki bowl with grilled seasoned chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and crumbled feta cheese.

Chicken Tzatziki Bowls

These vibrant Chicken Tzatziki Bowls feature juicy lemon-oregano chicken, a crisp cucumber-tomato salad, and a creamy homemade garlic yogurt sauce. A healthy, high-protein meal ready in 20 minutes.
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Course: Dinner
Cuisine: Greek-Inspired
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 g
Calories: 320kcal
Cost: $12

Equipment

  • 1 Skillet (Large)
  • 1 Chef's knife (For chopping)
  • 1 Grater (For cucumber)
  • 2 Mixing bowls (Small)

Ingredients

  • 1 lb chicken breasts - Cubed
  • 1 large English cucumber - Diced
  • 1 cup cherry tomatoes - Diced or halved
  • 1 cup Greek yogurt - Plain
  • ½ cucumber - Grated for sauce
  • 2 tablespoon olive oil - For cooking
  • 1 tablespoon lemon juice - Divided use
  • 1 tablespoon dried oregano - Seasoning
  • 1 teaspoon garlic powder - Seasoning
  • 1 clove garlic - Grated for sauce
  • 2 tablespoon fresh parsley - Chopped

Instructions 

  • Toss chicken with oil, oregano, garlic powder, lemon juice, salt, and pepper.
  • Sear chicken in a skillet for 6–8 minutes until cooked through and golden.
  • Dice cucumber and tomatoes; toss with parsley and a pinch of salt.
  • Grate half a cucumber, squeeze dry, and mix with yogurt, garlic, and lemon juice.
  • Assemble bowls with chicken, salad, and a dollop of tzatziki sauce.

Notes

Squeeze the grated cucumber dry before adding it to the yogurt to ensure a thick, creamy tzatziki sauce. Serve with pita bread for a complete Greek meal.

Nutrition

Serving: 250g | Calories: 320kcal (16%) | Carbohydrates: 12g (4%) | Protein: 35g (70%) | Fat: 14g (22%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 85mg (28%) | Sodium: 380mg (17%) | Potassium: 750mg (21%) | Fiber: 3g (13%) | Sugar: 6g (7%) | Vitamin A: 1200IU (24%) | Vitamin C: 25mg (30%) | Calcium: 150mg (15%) | Iron: 2mg (11%)