We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.
Serving: 1waffle | Calories: 290kcal (15%) | Carbohydrates: 35g (12%) | Protein: 7g (14%) | Fat: 13g (20%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 70mg (23%) | Sodium: 380mg (17%) | Potassium: 180mg (5%) | Fiber: 1g (4%) | Sugar: 9g (10%) | Vitamin A: 400IU (8%) | Vitamin C: 2mg (2%) | Calcium: 180mg (18%) | Iron: 2.2mg (12%)