Blueberry Overnight Oats

Creamy blueberry overnight oats made with yogurt, chia, and maple—perfect make-ahead breakfast in a jar for busy mornings.

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Course: Breakfast, Meal Prep

Cuisine: American, Vegetarian

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings: jar

Calories: 310kcal

Cost: 1.80$

Equipment

1 Mason jar (8–12 oz jar with lid, airtight)
1 Fork (For mashing blueberries)
1 set Measuring cups (For accurate liquid and dry ratios)
1 Spoon/whisk (To mix wet ingredients smoothly)

Ingredients

▢ ½ cup Rolled oats - Use old-fashioned oats, not quick oats
▢ ½ cup Milk - Dairy or plant-based (like almond or oat)
▢ ¼ cup Greek yogurt - Plain or vanilla for creaminess and protein
▢ 1 tablespoon Chia seeds - Helps thicken and add fiber
▢ 1 tablespoon Maple syrup - Natural sweetener, adjust to taste
▢ ⅓ cup Blueberries - Half mashed, half whole
▢ ¼ teaspoon Vanilla extract - Optional, enhances flavor
▢ 1 pinch Salt - Balances sweetness
▢ ½ teaspoon Lemon zest - Optional, adds brightness

Instructions

Gently mash half the blueberries with a fork; mix with lemon zest and keep the rest whole.
In a bowl, whisk milk, yogurt, maple syrup, vanilla, and salt until smooth.
Stir in rolled oats and chia seeds, then fold in blueberry mix until combined.
Spoon mixture into a mason jar, cover, and chill at least 4 hours or overnight.
Top with fresh blueberries, almonds, granola, or coconut before serving.

Notes

We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.

Nutrition