Blended Oats Recipe
Creamy blended overnight oats recipe with pudding-like texture that transforms regular oats into smooth breakfast perfection. Easy 5-minute prep creates make-ahead breakfast that tastes indulgent but delivers sustained energy and nutrition.
Pin Share Print Servings: 2 jars
Calories: 385kcal
Cost: $3.50
Equipment
- 1 High-speed blender (For smooth consistency)
- 2 Mason jars (Wide-mouth preferred)
- 1 Measuring cups (For accurate portions)
- 1 Rubber spatula (For easy pouring)
Ingredients
- 1 cup Old-fashioned rolled oats - Don't use steel-cut
- 1 ⅓ cups Unsweetened almond milk - Any milk works
- ½ cup Plain Greek yogurt - Or dairy-free alternative
- 4 teaspoons Pure maple syrup - Or honey
- 2 teaspoons Chia seeds - Optional but recommended
- 1 teaspoon Vanilla extract - Pure vanilla preferred
- ¼ teaspoon Sea salt - Enhances flavors
- ½ cup Fresh blueberries - For topping
- ¼ cup Chopped walnuts - For crunch
- 2 tablespoons Natural peanut butter - For drizzling
Instructions
- Add fresh blueberries, chopped walnuts, and peanut butter drizzle.
- Puree - Blend on high speed for 45-60 seconds until completely smooth.
- Divide - Pour mixture evenly between two mason jars.
- Chill - Cover and refrigerate for at least 4 hours or overnight.
- Stir - Give mixture a good stir before serving.
- Top - Add fresh blueberries, chopped walnuts, and peanut butter drizzle.
Notes
You can customize the toppings and even the milk or yogurt base to suit your taste or dietary needs. This recipe is perfect for meal prep!
Nutrition
Serving: 1jar | Calories: 385kcal (19%) | Carbohydrates: 52g (17%) | Protein: 16g (32%) | Fat: 14g (22%) | Saturated Fat: 2.5g (16%) | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 6.8g | Cholesterol: 8mg (3%) | Sodium: 185mg (8%) | Potassium: 425mg (12%) | Fiber: 9g (38%) | Sugar: 18g (20%) | Vitamin A: 156IU (3%) | Vitamin C: 4mg (5%) | Calcium: 195mg (20%) | Iron: 2.1mg (12%)