Serving: 150g | Calories: 220kcal (11%) | Carbohydrates: 12g (4%) | Protein: 14g (28%) | Fat: 14g (22%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 720mg (31%) | Potassium: 150mg (4%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 100IU (2%) | Vitamin C: 2mg (2%) | Calcium: 250mg (25%) | Iron: 3mg (17%)