Banana Matcha Smoothie
Energizing banana matcha smoothie with natural caffeine and antioxidants that provides sustained energy without the crash. This healthy green smoothie combines creamy bananas with ceremonial matcha for the perfect morning fuel.
Pin Share Print Servings: 1 smoothie
Calories: 285kcal
Cost: $3.75
Equipment
- 1 High-speed blender (Essential for smooth texture)
- 1 Fine mesh sifter (For sifting matcha powder)
- 1 Small whisk (For matcha paste preparation)
- 1 Measuring cups (Liquid and dry measures)
- 1 Tall glass (For serving)
Ingredients
Smoothie Ingredients
- 2 large ripe bananas - Frozen for best texture
- 1 tablespoon ceremonial grade matcha powder - Sifted
- 1 cup unsweetened almond milk - Divided
- ½ cup plain Greek yogurt - Room temperature
- 1 tablespoon honey - Or maple syrup
- ½ teaspoon vanilla extract - Pure extract
- 1 tablespoon almond butter - Optional for creaminess
- ¼ avocado - Optional for extra creaminess
- 1 tablespoon chia seeds - Optional boost
- 1 handful fresh spinach - Optional greens
Instructions
- Sift matcha powder and whisk with warm almond milk to create paste
- Add frozen bananas, yogurt, honey, vanilla to blender with remaining milk
- Add matcha paste and blend on high speed until completely smooth
- Pour into chilled glass and enjoy immediately for best flavor
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1smoothie | Calories: 285kcal (14%) | Carbohydrates: 52g (17%) | Protein: 12g (24%) | Fat: 6g (9%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg (3%) | Sodium: 125mg (5%) | Potassium: 785mg (22%) | Fiber: 6g (25%) | Sugar: 38g (42%) | Vitamin A: 185IU (4%) | Vitamin C: 12mg (15%) | Calcium: 285mg (29%) | Iron: 1.2mg (7%)