Alton Brown broccoli
Alton Brown’s roasted broccoli method is a game changer. This recipe uses five simple ingredients and a science backed technique to create crispy, caramelized, and flavorful broccoli in just 30 minutes.
Pin Share Print Servings: 5
Calories: 120kcal
Cost: 4$
Equipment
- 1 Baking Sheet (Heavy, dark-colored for best results)
- 1 Oven thermometer (Ensures accurate roasting temp)
- 1 Mixing bowl (For tossing broccoli with seasoning)
- 1 Sharp knife (To cut broccoli into even florets)
- 1 Cutting board (For prep work)
- 1 Tongs (For flipping broccoli if needed)
- 1 Kitchen towel (For drying broccoli thoroughly)
Ingredients
- 1 lb Broccoli crowns - Cut into even florets, dried completely
- 2 tablespoon Olive oil - Extra virgin for flavor
- ½ teaspoon Kosher salt - Adjust to taste
- ¼ teaspoon Black pepper - Freshly ground
- 3 cloves Garlic - Minced or thinly sliced
Instructions
Prep the Broccoli 🥦
- Cut broccoli into even florets.
- Dry thoroughly using a kitchen towel (moisture prevents proper roasting).
Preheat the Oven & Sheet Pan 🔥
- Set oven to 425°F (218°C) and place a baking sheet inside.
- Preheating the pan ensures immediate caramelization.
Season the Broccoli 🧂
- Toss broccoli in a bowl with olive oil, salt, pepper, and garlic.
- Ensure every piece is evenly coated.
Roast the Broccoli 🍽️
- Carefully spread broccoli on the hot baking sheet in a single layer.
- Roast for 15–20 minutes, without stirring, to develop crispy edges.
Check for Doneness ⏳
- At 8 minutes, florets should be bright green with edges beginning to brown.
- At 12 minutes, check for sizzling and caramelization.
- By 15–20 minutes, broccoli should have deep golden spots with a nutty aroma.
Serve Immediately ✅
- Optionally, add lemon zest, Parmesan, or pine nuts for extra flavor.
- Enjoy while crispy!
Nutrition
Serving: 150g | Calories: 120kcal (6%) | Carbohydrates: 10g (3%) | Protein: 4g (8%) | Fat: 8g (12%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 220mg (10%) | Potassium: 450mg (13%) | Fiber: 4g (17%) | Sugar: 2g (2%) | Vitamin A: 600IU (12%) | Vitamin C: 90mg (109%) | Calcium: 60mg (6%) | Iron: 1.2mg (7%)