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Air Fryer Mahi Mahi
Crispy, flaky, and packed with flavor, this air fryer mahi mahi is a foolproof way to cook fish in under 15 minutes with minimal cleanup.
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Course:
Dinner, Main Course
Cuisine:
American, Seafood
Prep Time:
5
minutes
minutes
Cook Time:
7
minutes
minutes
Resting Time:
2
minutes
minutes
Total Time:
14
minutes
minutes
Servings:
2
Calories:
220
kcal
Cost:
10$
Equipment
1 Air fryer
(Basket or oven-style)
1 Instant-read thermometer
(Ensures perfect doneness)
1 Silicone-tipped tongs
(For easy flipping)
1 Oil Sprayer
(Light, even coating)
1 Paper towels
(For drying fillets)
1 Small bowl
(For seasoning mix)
Ingredients
▢
2
Mahi mahi fillets
-
Fresh or thawed from frozen
▢
1
tablespoon
Olive oil
-
Or avocado oil
▢
½
teaspoon
Kosher salt
▢
¼
teaspoon
Black pepper
-
Freshly ground
▢
½
teaspoon
Garlic powder
▢
½
teaspoon
Paprika
-
Sweet or smoked
▢
½
teaspoon
Dried herbs
-
Thyme oregano, or Italian blend
▢
1
teaspoon
Lemon zest
-
Freshly grated
▢
2
Lemon wedges
-
For serving
▢
1
tablespoon
Butter
-
(optional) For finishing
▢
1
tablespoon
Fresh herbs
-
Parsley cilantro, or dill for garnish
Instructions
Pat mahi mahi fillets dry, then brush with oil.
Coat fillets with salt, pepper, and spices.
Heat air fryer to 380°F and lightly spray basket.
Air fry for 4 minutes, flip, then cook 3-4 more minutes.
Ensure internal temp reaches 137°F.
Let fish rest 2 minutes, then garnish and serve.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
fillet
|
Calories:
220
kcal
(11%)
|
Carbohydrates:
2
g
(1%)
|
Protein:
35
g
(70%)
|
Fat:
8
g
(12%)
|
Saturated Fat:
2
g
(13%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
90
mg
(30%)
|
Sodium:
350
mg
(15%)
|
Potassium:
599
mg
(17%)
|
Fiber:
0.5
g
(2%)
|
Vitamin A:
500
IU
(10%)
|
Vitamin C:
10
mg
(12%)
|
Calcium:
25
mg
(3%)