Acai Bowl
A thick, spoonable acai bowl made from frozen fruit and topped with berries, granola, and nut butter. A vibrant, healthy breakfast.
Pin Share Print Servings: 2 bowls
Calories: 310kcal
Cost: 5 $
Equipment
- 1 High-powered blender (Essential for thick, creamy texture)
- 1 Tamper (Helps push frozen ingredients down)
- 2 Chilled bowls (Keeps acai thick during serving)
- 1 Sharp knife (For slicing fresh toppings)
Ingredients
- 2 packets Acai puree (unsweetened) - Frozen
- ½ Banana - Frozen
- ¼ cup Mixed berries - Frozen
- 2–3 tablespoon Coconut milk or almond milk - Start with less for thick base
- 1 teaspoon Honey or maple syrup - Optional, for sweetness
- ¼ cup Granola - For crunch
- ½ Banana - Fresh, sliced
- ¼ cup Fresh berries - For color and flavor
- 2 tablespoon Coconut flakes - Optional
- 1 tablespoon Chia seeds - For texture and nutrition
- 1 drizzle Almond butter - For richness
Instructions
- Remove frozen acai and fruit from freezer and prepare blender.
- Add frozen ingredients and minimal liquid, then blend until smooth.
- Add more fruit or liquid as needed to reach spoonable consistency.
- Spoon into chilled bowl and smooth top with back of spoon.
- Decorate with granola, fruit, coconut, chia, and almond butter.
- Serve immediately while thick and cold for best texture.
Notes
We test everything in our cozy kitchen (with Sprout as the taste-tester!), but nutrition info is just a ballpark figure. For exact numbers; especially if someone’s counting, try using your own ingredients in a nutrition calculator you trust.
Nutrition
Serving: 1bowl | Calories: 310kcal (16%) | Carbohydrates: 42g (14%) | Protein: 5g (10%) | Fat: 14g (22%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 30mg (1%) | Potassium: 430mg (12%) | Fiber: 9g (38%) | Sugar: 20g (22%) | Vitamin A: 90IU (2%) | Vitamin C: 12mg (15%) | Calcium: 35mg (4%) | Iron: 1.5mg (8%)