Chocolate Protein Pudding

Waking up to a chocolate craving is usually a problem, but with this Chocolate Protein Pudding, it’s just another excuse for a healthy snack. Max calls this "superhero sludge" because it’s rich, dark, and packed with enough protein to power him through soccer practice. We love how silky and decadent it tastes—like a melted chocolate bar—despite being completely sugar-free and loaded with nutrition. It is our favorite family habit for post-workout recovery or a late-night sweet treat that won't ruin our sleep.

A rich, mousse-like chocolate pudding packed with protein, made from a creamy base of Greek yogurt and cocoa powder, topped with crunchy dark chocolate chunks.

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Why You Will Love This Chocolate Protein Pudding

This recipe offers a perfect balance of deep cocoa flavor and creamy, thick texture; providing a satisfying mouthfeel that is both visually stunning with its glossy finish and incredibly filling. It is an effortless way to make a High Protein Dessert Easy, working as a showstopper for Healthy Filling Snacks or a guilt-free Low Carb Protein Dessert.

How To Make Chocolate Protein Pudding

The Chocolate Protein Pudding is a modern, no-cook twist on classic pudding; featuring a base of Greek yogurt or cottage cheese blended with protein powder and cocoa. This specific version uses a high-speed blender to aerate the mixture, creating a mousse-like consistency that is topped with chopped dark chocolate chunks for crunch. Originally inspired by store-bought Chocolate protein pudding Lidl cups, this homemade version has been refined in our kitchen to be smoother, richer, and free from artificial thickeners.

Chocolate Protein Pudding Ingredients

• 1 cup Greek yogurt (plain, non-fat) or Cottage Cheese (for extra thickness)
• 1 scoop (30g) Chocolate protein powder (whey or casein works best)
• 1 tablespoon Unsweetened cocoa powder (dark or dutch-processed)
• 1-2 tablespoons Milk (almond, oat, or dairy, to adjust consistency)
• 1 teaspoon Maple syrup or sweetener of choice (optional, depending on protein powder sweetness)
• ½ teaspoon Vanilla extract
• 1 tablespoon Dark chocolate chunks (chopped, for garnish)

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Step by Step Method

Combine the base

• Add the Greek yogurt (or cottage cheese), protein powder, cocoa powder, vanilla, and sweetener to a blender or food processor.

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Blend until smooth

• Blend on high for 30-60 seconds. If using cottage cheese, ensure all the curds are completely smoothed out.
• Stream in the milk a teaspoon at a time if the mixture is too thick, scraping down the sides as needed until it reaches a silky, pudding-like consistency.

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Chill and set

• Transfer the pudding to a jar or serving bowl.
• Refrigerate for at least 30 minutes to allow the protein powder to hydrate and the pudding to thicken further (though it can be eaten immediately!).

Garnish and serve

• Top with chopped dark chocolate chunks or shavings right before eating for a contrasting crunch.

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MAX’S REACTION

"Mom, are you sure this is healthy? It tastes like cake batter! I want extra chocolate chunks on mine!"

What Pairs Well With Chocolate Protein Pudding

I usually serve this rich pudding with fresh berries like raspberries or strawberries to cut the richness. If you are building a protein-packed snack box, it pairs beautifully with our homemade Protein Bars for a double dose of fuel. For a more indulgent dessert spread, try serving small cups of this alongside Chocolate Protein Donuts. If you want a texture contrast, a slice of Oreo Fudge Brownie Pizza makes for a fun dipping companion.

Chocolate Protein Pudding Variations

Chocolate Protein Pudding Cottage Cheese (Viral Recipe)

Swap the Greek yogurt entirely for cottage cheese. The saltiness of the cheese enhances the chocolate flavor, creating a cheesecake-like taste profile once blended smooth.

Chocolate Protein Pudding with Avocado

Use half a ripe avocado instead of dairy for a vegan, healthy-fat version that is incredibly creamy and mousse-like.

Peanut Butter Chocolate Protein Pudding

Stir in a tablespoon of peanut butter powder or natural peanut butter before blending for a classic flavor combo.

Hot Chocolate Protein Pudding

Heat the milk before blending and serve it warm for a comforting, lava-cake style treat on cold nights.

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Equipment

• Blender or Food Processor (essential for smooth texture)
• Small Spatula
• Serving Jar

Mom Tip: If your protein powder is very grainy, let the pudding sit in the fridge overnight. This gives the powder time to fully dissolve into the yogurt, eliminating that "chalky" texture that some powders have.

Storage / Make Ahead / Serving Tips

Storage Tips That Keep It Fresh

• Store in an airtight jar in the refrigerator for up to 4 days.
• Some separation may occur; just give it a quick stir before eating.

Make Ahead Strategy

• This is the perfect meal-prep snack! Make a triple batch on Sunday and portion it into small mason jars for the week.

Serving Instructions

• Serve cold. The texture is best when chilled. Top with flaky sea salt for a gourmet touch.

Chocolate Protein Pudding FAQs

A Healthy Treat Everyone Requests

Serving up this jar of silky, chocolatey goodness is my favorite way to trick the kids into eating their protein. If you enjoyed this healthy win, you should try our Protein Bars for another nutritious snack. For a baked treat that fits your macros, nothing beats our Chocolate Protein Donuts.

Share your Chocolate Protein Pudding! Tag us @HannahCooking with #ProteinPudding; we’re dying to see your version and hear about your homemade kitchen stories!

⭐️ Rate this Chocolate Protein Pudding recipe and let us know what twists or ingredients you used!

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Silky Chocolate Protein Pudding

A rich, mousse-like chocolate pudding packed with protein, made from a creamy base of Greek yogurt and cocoa powder, topped with crunchy dark chocolate chunks.

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Course: Dessert, Snack

Cuisine: American

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 280kcal

Cost: $3

Equipment

• 1 Blender (Or food processor)
• 1 Spatula (Silicone)
• 1 Jar (For serving)

Ingredients

• ▢ 1 cup Greek yogurt - Or cottage cheese
• ▢ 1 scoop Protein powder - Chocolate flavor
• ▢ 1 tablespoon Cocoa powder - Unsweetened
• ▢ 1 teaspoon Maple syrup - Optional
• ▢ ½ teaspoon Vanilla - Extract
• ▢ 1 tablespoon Milk - To thin
• ▢ 1 tablespoon Chocolate chunks - Dark, for topping

Instructions 

• Combine yogurt, protein powder, cocoa, vanilla, and sweetener in a blender.
• Blend on high speed until completely smooth and creamy.
• Add milk one teaspoon at a time if the mixture is too thick.
• Transfer to a jar and chill for 30 minutes to thicken.
• Top with chopped dark chocolate chunks before serving.

Notes

Use a high-speed blender to ensure a completely smooth texture, especially if using cottage cheese. Add milk slowly to reach your desired consistency.

Nutrition

Serving: 1Jar | Calories: 280kcal (14%) | Carbohydrates: 18g (6%) | Protein: 35g (70%) | Fat: 6g (9%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg (5%) | Sodium: 180mg (8%) | Potassium: 450mg (13%) | Fiber: 3g (13%) | Sugar: 8g (9%) | Vitamin A: 100IU (2%) | Calcium: 300mg (30%) | Iron: 2.1mg (12%)