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Chicken Tzatziki Bowls

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Max and I have been on a Greek food kick lately, and these Chicken Tzatziki Bowls are currently the reigning champion of our dinner table. They are fresh, crunchy, and packed with so much flavor that even the pickiest eaters (looking at you, Max!) will ask for seconds. The combination of juicy spiced chicken, cool cucumber salad, and that creamy homemade tzatziki sauce is just unbeatable.

These vibrant Chicken Tzatziki Bowls feature juicy lemon-oregano chicken, a crisp cucumber-tomato salad, and a creamy homemade garlic yogurt sauce. A healthy, high-protein meal ready in 20 minutes.
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Chicken tzatziki bowl with grilled seasoned chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and crumbled feta cheese.
Chicken tzatziki bowl with grilled seasoned chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and crumbled feta cheese. Save it For Later
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Why You Will Love This Chicken Tzatziki Bowls

You will love this recipe because it is basically a deconstructed gyro platter that is healthy enough for every day. It’s light yet satisfying, thanks to the lean protein and fresh veggies. The real star, though, is the homemade tzatziki—it ties the warm chicken and cool salad together perfectly. Plus, it is one of those meals that leaves you feeling energized, not weighed down.

How To Make Chicken Tzatziki Bowls

This recipe is all about assembly. We start by marinating the chicken in lemon, garlic, and oregano, then searing it until golden and juicy. While the chicken cooks, we chop up a simple cucumber and tomato salad and whisk together the quick tzatziki sauce. Pile everything into a bowl over greens or grains, top with a massive dollop of the sauce, and dig in.

Chicken Tzatziki Bowls Ingredients

The Chicken

  • 1 lb boneless, skinless chicken breasts; cubed or sliced
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • Salt and black pepper

The Fresh Salad

  • 1 large English cucumber; diced
  • 1 cup cherry tomatoes; halved or diced (like in the picture)
  • 2 tablespoons fresh parsley; chopped
  • Salt and pepper to taste

The Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • ½ cucumber; grated and squeezed dry
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic; grated
  • 1 tablespoon fresh dill; chopped (optional)
Ingredients for Chicken Tzatziki Bowls arranged in a 4-panel flat lay on a white marble kitchen counter. Save it For Later

Step by Step Method

Marinate and Cook Chicken

  • Toss the chicken pieces with olive oil, oregano, garlic powder, lemon juice, salt, and pepper.
  • Heat a skillet over medium-high heat and cook the chicken for 6–8 minutes until golden brown and cooked through.

Prep the Veggies

  • While the chicken cooks, chop the cucumber and tomatoes into bite-sized pieces.
  • Toss them gently with a pinch of salt and the chopped parsley.

Make the Tzatziki

  • Grate half a cucumber and squeeze out as much water as possible using paper towels (this keeps the sauce creamy, not watery).
  • Mix the cucumber with the Greek yogurt, lemon juice, grated garlic, and dill. Season with salt.

Assemble

  • Arrange the cooked chicken on one side of a bowl.
  • Pile the cucumber-tomato salad on the other side.
  • Add a huge scoop of the tzatziki sauce right in the middle or over the greens to match the picture.
  • Serve immediately.
Chicken tzatziki bowl with sliced grilled chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and fresh herbs in a white bowl. Save it For Later

MAX’S REACTION

"I like dipping the chicken in the white sauce! It tastes like ranch but way better. The tomatoes are sweet like candy, and I crunched all the cucumbers!"

What Pairs Well With Chicken Tzatziki Bowls

These bowls are fantastic on their own, but serving them with warm pita bread or pita chips is a game changer for scooping up the extra sauce. If you want a heartier base, serve the toppings over a bed of lemon rice or quinoa. A side of hummus and olives also rounds out the Mediterranean theme perfectly.

Chicken Tzatziki Bowls Variations

Vegetarian Option

Swap the chicken for crispy chickpeas or roasted falafel balls. The Tzatziki bowl vegetarian version is just as protein-packed and delicious.

The Wrap Hack

Take all the bowl ingredients and stuff them into a large tortilla or pita pocket for a portable Chicken tzatziki wrap lunch.

Grain Bowl

Add a base of brown rice, farro, or couscous to turn this into a heartier Chicken tzatziki and rice bowl that will keep you full for hours.

Spicy Kick

Add a sprinkle of red pepper flakes to the chicken marinade or top the finished bowl with a few sliced pepperoncini peppers for some heat.

Chicken tzatziki bowls with grilled sliced chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and cauliflower rice in a Mediterranean-style bowl. Save it For Later

Equipment

  • Large skillet
  • Cutting board
  • Chef's knife
  • Grater (for cucumber)
  • Mixing bowls
  • Mom Tip: Use an English cucumber (the long skinny ones) because the skin is thinner and the seeds are smaller, making it crunchier and less watery.

Storage / Make Ahead / Serving Tips

Meal Prep

Store the cooked chicken, chopped veggies, and sauce in separate containers in the fridge. Assemble the bowls fresh each morning for lunch to keep everything crisp.

Leftovers

The chicken will last 3–4 days in the fridge. The salad is best eaten within 2 days as the tomatoes can get soft. The tzatziki stays fresh for up to 5 days.

Serving Temp

This dish is best served with hot chicken and cold salad/sauce. The temperature contrast is amazing!

Top Tips for Best Chicken Tzatziki Bowls

The secret to great tzatziki is drying the cucumber. If you skip squeezing the water out, your sauce will separate and get runny. Also, don't be shy with the lemon on the chicken—that acidity is what makes the flavors pop. Finally, let the chicken rest for 5 minutes after cooking before slicing it so the juices stay inside the meat.

Chicken Tzatziki Bowls Frequently Asked Questions

Is this gluten-free?

Yes! As long as you don't serve it with pita bread, the entire bowl recipe is naturally gluten-free.

Can I use store-bought tzatziki?

Of course. While homemade is fresher, a good quality store-bought tub saves time on busy nights.

Can I use chicken thighs?

Absolutely. Chicken thighs will be even juicier and more flavorful than breasts. Just cook them a little longer.

Is it low carb?

Yes, this bowl is very low in carbs, especially if you skip the grains and just serve it over lettuce or greens.

A Fresh Dinner Win

We love how colorful and fresh this meal feels. It’s the perfect antidote to a long day when you want something healthy but comforting. If you are looking for more fun family dinners, try our cheesy Loaded Taco Pasta Bake, grab some Garlic Parmesan Pizza Rolls for a movie night, or whip up the better-than-takeout Sticky Chicken Rice Bowl.

Share your Chicken Tzatziki Bowls! Tag us @HannahCooking with #ChickenTzatzikiBowls; we’re dying to see your version and hear about your homemade kitchen stories!

⭐️ Rate this Chicken Tzatziki Bowls recipe and let us know what twists or ingredients you used!

Looking for other recipes like Chicken Tzatziki Bowls? Try these:

Chicken tzatziki bowl with grilled seasoned chicken, creamy tzatziki sauce, cucumbers, cherry tomatoes, olives, red onion, and crumbled feta cheese. Save it For Later

Chicken Tzatziki Bowls

These vibrant Chicken Tzatziki Bowls feature juicy lemon-oregano chicken, a crisp cucumber-tomato salad, and a creamy homemade garlic yogurt sauce. A healthy, high-protein meal ready in 20 minutes.
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Course: Dinner
Cuisine: Greek-Inspired
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 g
Calories: 320kcal
Cost: $12

Equipment

  • 1 Skillet (Large)
  • 1 Chef's knife (For chopping)
  • 1 Grater (For cucumber)
  • 2 Mixing bowls (Small)

Ingredients

  • 1 lb chicken breasts - Cubed
  • 1 large English cucumber - Diced
  • 1 cup cherry tomatoes - Diced or halved
  • 1 cup Greek yogurt - Plain
  • ½ cucumber - Grated for sauce
  • 2 tablespoon olive oil - For cooking
  • 1 tablespoon lemon juice - Divided use
  • 1 tablespoon dried oregano - Seasoning
  • 1 teaspoon garlic powder - Seasoning
  • 1 clove garlic - Grated for sauce
  • 2 tablespoon fresh parsley - Chopped

Instructions 

  • Toss chicken with oil, oregano, garlic powder, lemon juice, salt, and pepper.
  • Sear chicken in a skillet for 6–8 minutes until cooked through and golden.
  • Dice cucumber and tomatoes; toss with parsley and a pinch of salt.
  • Grate half a cucumber, squeeze dry, and mix with yogurt, garlic, and lemon juice.
  • Assemble bowls with chicken, salad, and a dollop of tzatziki sauce.

Notes

Squeeze the grated cucumber dry before adding it to the yogurt to ensure a thick, creamy tzatziki sauce. Serve with pita bread for a complete Greek meal.

Nutrition

Serving: 250g | Calories: 320kcal (16%) | Carbohydrates: 12g (4%) | Protein: 35g (70%) | Fat: 14g (22%) | Saturated Fat: 3g (19%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 85mg (28%) | Sodium: 380mg (17%) | Potassium: 750mg (21%) | Fiber: 3g (13%) | Sugar: 6g (7%) | Vitamin A: 1200IU (24%) | Vitamin C: 25mg (30%) | Calcium: 150mg (15%) | Iron: 2mg (11%)

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