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Cheesy Buffalo Chicken Burritos

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If there is one thing Max and I agree on, it's that buffalo sauce makes everything better. But usually, buffalo chicken means greasy wings or heavy dips. These Cheesy Buffalo Chicken Burritos are our favorite "cheat code" dinner. Max calls them "spicy muscle fuel" because they are secretly packed with protein and use a clever creamy sauce hack that tastes indulgent but is actually good for you. They are toasted, gooey, spicy, and satisfying enough to make you forget you’re eating healthy.

These high-protein Cheesy Buffalo Chicken Burritos are stuffed with a creamy, spicy chicken filling made with a clever cottage cheese hack, fresh avocado, and plenty of cheese, all wrapped in a crispy toasted tortilla.
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Two grilled buffalo chicken burritos stacked on top of each other, cut in half to reveal filling of shredded chicken in orange buffalo sauce, melted cheese, avocado chunks, and fresh cilantro, wrapped in golden-brown toasted flour tortillas with grill marks.
Two grilled buffalo chicken burritos stacked on top of each other, cut in half to reveal filling of shredded chicken in orange buffalo sauce, melted cheese, avocado chunks, and fresh cilantro, wrapped in golden-brown toasted flour tortillas with grill marks. Save it For Later
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Why You Will Love This Cheesy Buffalo Chicken Burritos

You will love this recipe because it hits that sweet spot between comfort food and nutritious fuel. The filling is incredibly creamy and tangy, thanks to a high-protein secret ingredient (blended cottage cheese!) that replaces heavy mayo or cream cheese. Inside, you get tender shredded chicken, melted cheese, and chunks of fresh cool avocado to balance the heat. Plus, they are perfect for meal prep—make a batch on Sunday, and you have grab-and-go lunches all week.

How To Make Cheesy Buffalo Chicken Burritos

To get that vibrant orange, creamy filling shown in the picture, we mix shredded chicken with a high-protein buffalo sauce. We blend cottage cheese until it's completely smooth and mix it with buffalo sauce and ranch seasoning—trust me, you cannot taste the cottage cheese, it just adds richness! We stuff the tortillas with this mixture, add diced avocado and extra shredded cheese, and then toast them in a skillet until the outside is golden brown and crispy.

Cheesy Buffalo Chicken Burritos Ingredients

The Filling

  • 2 cups cooked chicken breast; shredded (rotisserie works great)
  • ½ cup Buffalo sauce (like Frank's RedHot)
  • ½ cup cottage cheese (blended smooth) or plain Greek yogurt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill (or ranch seasoning packet)

The Assembly

  • 4 large flour tortillas (use high-protein or low-carb tortillas for a healthier option)
  • ½ cup shredded cheddar or mozzarella cheese
  • 1 ripe avocado; diced into chunks
  • Fresh cilantro; chopped
  • Cooking spray (for toasting)
Top-down view of ingredients for Cheesy Buffalo Chicken Burritos arranged on a white marble surface: shredded buffalo chicken, melted white cheese, fresh green avocado chunks, large flour tortillas, fresh cilantro, and lime wedges. Clean, minimal food photography layout. Save it For Later

Step by Step Method

Make the High-Protein Sauce

  • In a blender or food processor, blend the cottage cheese until it is completely smooth and creamy. No lumps allowed!
  • In a large bowl, whisk the smooth cottage cheese with the buffalo sauce, garlic powder, onion powder, and dill.

Mix the Chicken

  • Add the shredded chicken to the bowl and toss until every piece is coated in the thick orange sauce.

Assemble

  • Lay out the tortillas. Place a generous scoop of the buffalo chicken mixture in the center of each.
  • Top with a sprinkle of shredded cheese and a few chunks of fresh avocado.
  • Sprinkle with fresh cilantro.

Roll and Toast

  • Fold in the sides of the tortilla and roll it up tightly.
  • Heat a skillet over medium heat and spray lightly with cooking oil.
  • Place the burritos seam-side down in the skillet. Cook for 2–3 minutes per side until the tortilla is golden brown and crispy.
Two halved buffalo chicken burritos with golden-brown grilled tortillas showing shredded chicken in buffalo sauce, melted cheese, avocado chunks, and fresh cilantro, arranged on a speckled beige plate with lettuce and cilantro garnish. Save it For Later

MAX’S REACTION

"I didn't believe Mom when she said these were healthy. It just tastes like a giant hot wing wrapped in a blanket. The avocado bits are the best part because they cool down the spicy sauce!"

What Pairs Well With Cheesy Buffalo Chicken Burritos

These burritos are a complete meal on their own, but they are great with dipping sauces. We love dipping them in a side of cool ranch dressing or blue cheese dip. For sides, crisp veggie sticks (celery and carrots) or a light cucumber salad help refresh your palate after the spicy kick.

Cheesy Buffalo Chicken Burritos Variations

Meal Prep / Freezer Friendly

These are excellent Buffalo chicken burrito meal prep candidates. Wrap the toasted burritos in foil and freeze. Reheat in the air fryer or oven to keep the tortilla crispy. (Note: Fresh avocado doesn't freeze well, so add that fresh after reheating or skip it for freezer batches).

Slow Cooker Chicken

Make Cheesy buffalo chicken burritos slow cooker style by cooking raw chicken breasts with buffalo sauce and a packet of ranch mix on low for 6 hours. Shred, then stir in the cream cheese or cottage cheese at the end.

Bowl Version

Skip the tortilla entirely for a low-carb Buffalo chicken bowl. Serve the filling over cauliflower rice or lettuce with the avocado on top.

Extra Cheesy

If you aren't worried about calories, mix 4 oz of softened cream cheese into the hot chicken instead of cottage cheese for an ultra-rich filling.

Grilled flour tortilla burritos filled with shredded buffalo chicken in orange sauce, melted cheese, and chunks of fresh avocado, garnished with cilantro and cut in half to show the layered interior. Save it For Later

Equipment

  • Blender (for smoothing cottage cheese)
  • Large Skillet
  • Mixing Bowl
  • Mom Tip: Blending the cottage cheese is non-negotiable! It changes the texture from "curdy" to silky smooth cream sauce.

Storage / Make Ahead / Serving Tips

Refrigerator Storage

Store leftovers in an airtight container for up to 3 days.

Reheating

The best way to reheat is in an air fryer at 350°F for 5–8 minutes. This re-crisps the tortilla shell. The microwave will make the tortilla soft and soggy.

Make Ahead

You can mix the chicken filling up to 2 days in advance. Assemble the burritos right before cooking to prevent the tortilla from getting soggy from the sauce.

Top Tips for Best Cheesy Buffalo Chicken Burritos

Don't overfill your tortillas! It’s tempting to pack them full, but if you do, they will burst open in the pan. Also, toasting the burrito seam-side down first acts like "edible glue," sealing it shut so you can flip it easily without it unrolling.

Cheesy Buffalo Chicken Burritos FAQs

Can I taste the cottage cheese?

Absolutely not. Once blended and mixed with strong flavors like buffalo sauce and garlic, it completely disappears and just tastes like creamy dressing.

Is this spicy?

It depends on your buffalo sauce. Frank's Red Hot is medium heat. You can use a "mild" wing sauce if you are sensitive to spice, or add cayenne pepper if you want more heat.

Can I use Greek yogurt instead?

Yes, plain Greek yogurt works as a high-protein swap, but do not boil it or it might separate. Stir it in at the very end.

What kind of tortillas work best?

We use large flour tortillas (burrito size). Corn tortillas are too small and tend to crack when rolled for this much filling.

A Spicy, Healthy Win

These burritos prove that "healthy" food doesn't have to be boring. They are packed with flavor, texture, and protein. If you are looking for more fun family meals, try our savory Alice Springs Chicken copycat, the kid-favorite Pizza Burger Pie, or the crispy Thai Basil Beef Rolls for another handheld dinner.

Share your Cheesy Buffalo Chicken Burritos! Tag us @HannahCooking with #BuffaloBurritos; we’re dying to see your meal prep stacks!

⭐️ Rate this Cheesy Buffalo Chicken Burritos recipe and let us know if you tried the cottage cheese hack!

Looking for other recipes like Cheesy Buffalo Chicken Burritos? Try these:

Two grilled buffalo chicken burritos stacked on top of each other, cut in half to reveal filling of shredded chicken in orange buffalo sauce, melted cheese, avocado chunks, and fresh cilantro, wrapped in golden-brown toasted flour tortillas with grill marks. Save it For Later

Cheesy Buffalo Chicken Burritos

These high-protein Cheesy Buffalo Chicken Burritos are stuffed with a creamy, spicy chicken filling made with a clever cottage cheese hack, fresh avocado, and plenty of cheese, all wrapped in a crispy toasted tortilla.
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Course: Dinner, lunch
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 burrito
Calories: 380kcal
Cost: $12

Equipment

  • 1 Blender (For cottage cheese)
  • 1 Skillet (Large)
  • 1 Mixing bowl (Large)

Ingredients

  • 2 cups cooked chicken - Shredded
  • ½ cup Buffalo sauce - Frank's RedHot
  • ½ cup cottage cheese - Blended smooth
  • 4 large flour tortillas - Burrito size
  • ½ cup cheddar cheese - Shredded
  • 1 avocado - Diced
  • ½ teaspoon garlic powder - Seasoning
  • ½ teaspoon onion powder - Seasoning
  • ½ teaspoon dried dill - Or ranch seasoning
  • 1 tablespoon cilantro - Chopped

Instructions 

  • Blend cottage cheese until completely smooth. Whisk with buffalo sauce and spices.
  • Toss shredded chicken with the sauce until evenly coated.
  • Fill tortillas with chicken mixture, shredded cheese, and diced avocado.
  • Roll tightly. Toast in a skillet over medium heat for 2-3 minutes per side until golden.
  • Serve warm, garnished with cilantro.

Notes

Blend the cottage cheese until completely smooth to create an undetectable creamy base. Toast the burritos seam-side down first to seal them shut.

Nutrition

Serving: 1burrito | Calories: 380kcal (19%) | Carbohydrates: 28g (9%) | Protein: 32g (64%) | Fat: 15g (23%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 75mg (25%) | Sodium: 850mg (37%) | Potassium: 400mg (11%) | Fiber: 5g (21%) | Sugar: 2g (2%) | Vitamin A: 400IU (8%) | Vitamin C: 5mg (6%) | Calcium: 150mg (15%) | Iron: 2mg (11%)

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